Posts Tagged ‘sports’

Advantages And Disadvantages Of Joining A Gym

Saturday, February 13th, 2010

Joining a gym may have a lot of benefits for people who need to concentrate on their fitness. Yet, there are also people who don’t wish people see them workout and feel gym not as good as it should be. Now, why do you think these people join a gym and why do others do not ever consider joining a gym? Here are some of the advantages and disadvantages of joining a gym.

Benefits of joining a gym:

In gym, you have the access on high quality equipments than what you can’t afford. Such equipments include different varieties of dumbbells, barbell, cardio machine, weight lifting machines. and other equipments for your exercise. Other gyms have provisions for pools, basketball courts, and other areas for sports activities. These will keep you from getting tired of doing the same routine daily. Because of the availability of facilities for several exercises, you can execute a lot of exercise for your routine.

In gym, there are available trainers, staffs, and other members that you can consult about your activities. Professionals such as dieticians, gym instructors, physical therapist, yoga instructors, bodybuilders, and aerobic teachers are available in gym. You can ask them on how to workout and utilise the facilities properly and have a healthy diet for your training .

Joining a gym is better than to have your personal gym at home. Equipments for a gym are too costly that will cost you a bigger deal of money. So make sure that the gym is not too far from your office or home.

Disadvantages of joining a gym:

The primary disadvantage of joining a gym is the high price. Aside from membership fee, there is also a regular fee. Then there is also an additional charge when employing a personal trainer. Other gyms also charge for parking lots and use of locker rooms.

Then there is a matter of time and distance. An spare time to travel just to go to a gym requires a lot of effort, most particularly for working people.

Sometimes, the availability of equipments is also a question. If there are a number of people in a gym, there might be competition in using some equipments.

Find a gym where you can change your health and fitness.

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The MMA Legacy Of Helio Gracie

Thursday, February 4th, 2010

The founding father of Brazilian Jiu Jitsu and patriarch of the Gracie family, Helio Gracie, died in early 2009 at the age of 95. His influence in martial arts as well as the sport of mixed martial arts is mind boggling. The Gracie family name will forever be synonymous with Brazilian sports, jiu-jitsu, MMA and the UFC”not only due to Helios own accomplishments but the legacy he created both by training others and through his family.

Helio Gracie began his training in mixed martial arts early, and by his teenage years was already teaching judo. While he had no problem mastering the theoretical aspects of judo, he found that many of its techniques were less effective for a practitioner with a smaller build. Along with his brother Carlos, Gracie began to work out his own fighting system by adapting many of judo’s techniques and making them more a product of leverage rather than brute strength. This led to the creation of Brazilian Jiu Jitsu (BJJ), frequently called Gracie Jiu Jitsu in his honor.

Gracie also had a professional fighting career of his own, taking on champions from other fighting disciplines in an early version of modern MMA. These bouts were grueling, unregulated affairs with rules that were often made up as they went along and time limits that seem barbaric by todays standards. By his own recollection, he had 15 fights against the top fighters of his day. These included pro wrestlers, boxers and other martial arts specialists.

Gracie’s most famous opponent was against legendary Japanese judoka Masahiko Kimura. Gracie fought bravely in a losing cause, and ironically may have enhanced his reputation in defeat. He refused to submit to a reverse arm bar (the move that is now known as a ‘kimura’ in honor of its inventor), and the fight ended after his brother Carlos threw in the towel after Helio’s arm had been broken.

Helio Gracie’s impact on fight sports and mixed martial arts would continue through his offspring. Married twice, he had seven sons (Rickson, Royler, Rolker, Royce, Relson, Robin and Rorion) and two daughters (Rerika and Ricci), many of whom went on to make their own mark on the fight sport world. Royce Gracie is well known as the first UFC superstar, while sons Rickson Royler, Renzo have also achieved considerable fame in professional MMA.

Gracie died at age 95, after suffering stomach problems though the cause of his death was officially listed as ‘natural causes’. His last words are classic and highly fitting for a man who gave so much to martial arts and fighting sports:

“I created a flag from the sports dignity. I oversee the name of my family with affection and nerves of blood.

Ross Everett is a widely published widely published freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

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